Prep and On Water

• Local Knowledge (Tides, Currents, Weather...)
• Safety Gear
• Checklists and Thought Process
• Teamwork
• Cold Water Paddling
• Wild Life
• Right of Way
• Night Paddling

Rescue

• Self Rescue
• Recognizing Swimmer Distress and Drowning
• Rescuing Others
• Practice
• Stories and Incident Reports

Warmups

• Hayley Nixon Surfski Warmup Video

Speed, Strength, and Conditioning

• On Water :|: Dryland

Flexibility

• On Water :|: Dryland

Diet

• Dietary Fitness, Fuel, Liquid

Training Recovery

• Training Recovery
• Bruce von Borstel - Recovery

Women Athletes

• Training and Athletic Health

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Age

• Young Athletes
• Masters Athletes
• Getting Older

Training Aids

• Mobile Device Training Apps
• On Land Exercise Equipment
• On Water Electronic Aids

Injury & Health Conditions

• Prevention, Accomodation, Treatment
• Some Forms of Cross Training Are Healthier Than Others

Other Training Resources/Approaches

• Erik Borgnes on Surfski Training (surfskiracing.org)
• Greg Barton Winter Cross Training Video
• Paddle Synergy - youtube channel focusing on mixing onland training with paddling
• French National Coach Jean-Yves Cheutin - Ideal Arc for a Competitive Paddling Career