Dowel Paddling Sequence your stroke with a dowel. Start with very distinct and mechanical movements and gradually smooth the movement into one fluid movement. The goal of the drill is to learn to continue your rotation after you exit. Sitting or standing follow these steps:
Catch with the high hand,
Rotate until dowel is at your hips,
Exit with back of the hand, and
Continue rotation to set up for next stroke.
Anti Rotationdrill video cement and strengthen core/leg thrust connection
drills_dryland.txt · Last modified: 2023/10/10 11:42 by preavley