Table of Contents
The Sport
Technique
Safety
Prep and On Water
Rescue
Equipment
Places to Surfski
Races
Fitness
Warmups
Flexibility
Diet
Training for Paddling and Racing
Training Recovery
Women Athletes
Age
Training Aids
Injury & Health Conditions
Other Training Resources/Approaches
Additional Resources
Help
Home
.
Photo from Swell City (The Columbia River Gorge):
Carter Johnson/Vortex Events
The Sport
Overview
Lexicon
Technique
Boat & Paddle Setup
Stroke
Waves
Downwind
Surfing
Racing
Coaches
Training Camps
Drills:
On Water
:|:
D
ryland
The Mind
Breathing
Safety
Prep and On Water
Local Knowledge
Weather
Tides and Currents
Nautical Charts
Safety Gear
Communication
Leashes
PFDs
Checklists and Thought Process
Teamwork
Non-verbal communication
Cold Water Paddling
Wild Life
Right of Way
Night Paddling
…
Rescue
Self Rescue
(
Remount
, Equipment Problems,…)
Recognizing Swimmer Distress and Drowning
Rescuing Others
Practice
Stories and Incident Reports
Equipment
Surfskis
Surfski List with Specs
(
& reviews
)
Surfski Companies
Plastic Surfskis
Surfski Setup
Paddles
Paddle Setup
Rudders
Safety Gear
Leashes
PFDs
Clothing
Electronics
Equipment Modifications
Exercise Equipment
Repair & Maintenance
Boat Transport, Storage & Care
Surfski Rental/Availability
Used Boats & Equipment For Sale
Places to Surfski
Worldwide
Downwinds and Paddles
Tidal Races
Tidal Bores
Videos
Bellingham, WA and Nearby
…
Races
When, Where, and Accounts from Past Races
See
Training for Races
Below
…
Fitness
Warmups
Hayley Nixon Surfski Warmup Video
Flexibility
On Water
:|:
Dryland
Diet
Dietary Fitness, Fuel, Liquid
Training for Paddling and Racing
On Water
Race Training
(training & planning) and Paddling in general
On Land
Dryland Training
….
Training Recovery
Training Recovery
Bruce von Borstel - Recovery
Women Athletes
Training and Athletic Health
Age
Young Athletes
Jean-Yves Cheutin
(French, Russian National Coach)-
Ideal Arc for a Competitive Paddling Career
(we don't necessarily endorse all views expressed, but some are quite interesting, much of this is directed toward coaches)
Masters Age Training
Getting Older
.
Training Aids
Mobile Device Training Apps
On Land Exercise Equipment
On Water Electronic Aids
.
Injury & Health Conditions
Prevention, Accomodation, Treatment
Some Forms of Cross Training Are Healthier Than Others
Other Training Resources/Approaches
Erik
Borgnes
Surfski Training
(surfskiracing.org)
Surfski Endurance Training - Avoiding Bonk
(surfskiracing.org)
Greg
Barton
The Barton Mold
(author William T. Endicott)
Winter Cross Training Video
…
Additional Resources
Adaptive Paddling
Online Paddling Media
(Blogs, Forums, Podcasts, Social Media)
Print Media
(Books, Magazines)
Stories and Incident Reports
Video Games
Surfski Insurance
Numeric Conversions
Misc.
Help
About Us
Contributing Content
Language Translator
To contact the administrator email
surfski.wiki email