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After A Cold Paddle - Getting Warm Again

(credit: salmonbaypaddle)

(This is all for folks who are not hypothermic - rewarming for folks who are in critical danger should be done with medical supervision)

  • Initial Rewarming
    • If possible, park your car so the side or end of the car where you change clothes is as protected from the wind as possible
    • Warm Outerwear - Paddling Parkas, Fleece Ponchos, and warm hat
      • Put something on right after you get out of the water
      • If you aren't changing into dry clothes, a long poncho, parka or robe can keep your car seat from getting wet and keep you warmer.
    • Warm drink - soup, cocoa, etc. in a thermos will help warm you up
    • Additional snack - energy bar, etc. for quick energy boost to help body heat generation
    • Car idling used as a luxury isn't a great practice given climate change concern, but if you are really cold - crank up the car heater and get warm.
  • Getting Out Of Your Paddling Gear - if you are going to change clothes before going home
    • Bring a change of dry clothes in the car
    • Foam Pad to Stand on - warmer, more comfortable to stand on, protect the gear you are getting out of - keep your wetsuits clean, minimize wear from contact with rough surfaces
    • No Changing Room? you can use a towel or that warm paddle robe or poncho you already put on for privacy.