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women_health [2020/12/13 14:35] preavley |
women_health [2025/10/04 15:32] (current) pstureavley |
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| - | ====== Athletic Health for Women ====== | + | ====== Training and Athletic Health for Women ====== |
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| + | <WRAP centeralign> | ||
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| + | {{youtube>hD4ZqF5bjuY?large}} | ||
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| + | </WRAP> | ||
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| + | <font inherit/inherit;;#ffffff;;inherit>.</font> | ||
| <WRAP indent> | <WRAP indent> | ||
| + | |||
| + | ---- | ||
| ===== Training Considerations For Women ===== | ===== Training Considerations For Women ===== | ||
| + | |||
| + | (Women surfskiers - we could definitely use more input on this topic - suggestions? [[surfskiwiki@gmail.com,dan@surfski.wiki|surfski.wiki email]]) | ||
| <WRAP indent> | <WRAP indent> | ||
| - | ==== Videos ==== | + | **General Considerations** |
| - | * Haley Nixon Hosted Webinar - [[https://youtu.be/R155fj4ApkI|Menstrual Cycle, Contraception and RED-S (Relative Energy Deficiency in Sport)]] | + | * [[https://youtu.be/pZX8ikmWvEU?t=422|Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity ]] Video set to start after a bit of introduction and some promos, but there are also some promos interspersed within the video |
| - | * ICF [[https://www.youtube.com/watch?v=hR4My9X2Ghc|Considerations for the Female Athlete]] | + | * **ICF** |
| + | * [[https://www.youtube.com/watch?v=hR4My9X2Ghc|Considerations for the Female Athlete]] | ||
| + | * [[https://www.youtube.com/watch?v=98LPhPzyPCs|Differences in Training Methods for Women and Men]] | ||
| * [[https://www.youtube.com/channel/UCVj74Q0SfhKfezYl7L-CTQw/videos|The Female Athlete]] - Youtube Channel | * [[https://www.youtube.com/channel/UCVj74Q0SfhKfezYl7L-CTQw/videos|The Female Athlete]] - Youtube Channel | ||
| + | |||
| + | **Specifics** | ||
| + | * [[https://www.trainingpeaks.com/blog/menopause-and-training/|Menopause and Training]] | ||
| + | * **RED-S** - Haley Nixon Hosted Webinar - [[https://youtu.be/R155fj4ApkI|Menstrual Cycle, Contraception and RED-S (Relative Energy Deficiency in Sport)]] | ||
| + | * **Abdominal Diastasis** | ||
| + | * PT comment on Facebook for a female paddler recovering from AD - [[https://www.facebook.com/groups/395803743862021/user/100000861863394/?__cft__[0]=AZUazyftIE-BZqJClmr6wWITnPTBcZqjW9WT4L6cHNDFoMFIUBHp9KMyR6CE_TJudwiWvg0L7KMfGl0njE3pUBF3wB-6TXPl5t3IetoS_Weua6ggk7K6TwXv-6nQB7I4Es9caMtfnUl-8oqtLv5FDdd9wTWfvED-V1uqp3dwXiFqbvvoFJclKZ9iYh1bUw-oIXs&__tn__=R]-R|Holly Rasmussen]]: "As a PT and paddler, my recommendation is to get in and try it out. Go easy at first, in the flats to get your core engaged again. The rotation, catch and paddle stroke can be the exact thing to assist your diastasis toward continued and proper healing. I also like the leg drive for your pubic joint. Balanced opposition of leg forces with each drive will settle you into better position; again start easy in flats to see how you respond. I usually tell people (me included) to always start again at 60%, then slowly gain from there. Also, find a PT with good manual therapy skills; you most likely need alignment and rebalance work of pelvis and throughout body. You had a baby recently and your relaxin and oxytocin hormones are still in effect, allowing for looser ligamentous responses that can lead to injury if you push too far too fast, and are not aligned…." | ||
| </WRAP> | </WRAP> | ||
| - | ===== Training Advice By Women ===== | + | ---- |
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| + | ===== Training Advice By/For Women ===== | ||
| * [[https://www.facebook.com/oceanridersacademy/|Ocean Riders Academy]] | * [[https://www.facebook.com/oceanridersacademy/|Ocean Riders Academy]] | ||
| * [[https://www.youtube.com/c/OceanRidersOnline/featured|Ocean Riders Youtube Channel]] | * [[https://www.youtube.com/c/OceanRidersOnline/featured|Ocean Riders Youtube Channel]] | ||
| + | * [[:training_camps#pushing_limits_coaching|Pushing Limits Coaching]] | ||
| + | * **Long Distance Racing** | ||
| + | * Salli O'Donnell on [[https://youtu.be/FKjfU5aNH-8|Long Distance Race Prep]] (plus Exceeding Personal Expectations and Self-Imposed Limits) | ||
| + | * … | ||
| - | </WRAP> | + | ---- |
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| + | ===== Coaches With Remote Training Programs ===== | ||
| + | |||
| + | * [[:coaches#online_programs|Online Coaches]] (There are a number of prominent women coaches in this list) | ||
| + | * … | ||
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| + | ---- | ||
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| + | ===== Books ===== | ||
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| + | * [[https://www.penguinrandomhouse.com/books/664493/good-for-a-girl-by-lauren-fleshman/|Good for A Girl]] Lauren Fleshman - written by a woman competitive runner but the value of insight is not limited to running and is instructive for female athletes in general. | ||
| + | * [[https://margaretwebb.com/older-faster-stronger/|Older, Faster, Stronger]] Margaret Webb - again authored by a woman runner, but this book is also insightful for women athletes in general, particularly for older women. | ||
| + | * … | ||
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| + | ---- | ||
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| + | <WRAP centeralign> | ||
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| + | {{vimeo>108699219?large}} | ||
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| + | **Na Wahine Ikaika 2014**</WRAP></WRAP> | ||
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