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| ====== Training and Athletic Health for Women ====== | ====== Training and Athletic Health for Women ====== | ||
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| + | <WRAP centeralign> | ||
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| + | {{youtube>hD4ZqF5bjuY?large}} | ||
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| + | </WRAP> | ||
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| + | <font inherit/inherit;;#ffffff;;inherit>.</font> | ||
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| ===== Training Considerations For Women ===== | ===== Training Considerations For Women ===== | ||
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| + | (Women surfskiers - we could definitely use more input on this topic - suggestions? [[surfskiwiki@gmail.com,dan@surfski.wiki|surfski.wiki email]]) | ||
| <WRAP indent> | <WRAP indent> | ||
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| **General Considerations** | **General Considerations** | ||
| - | * ICF [[https://www.youtube.com/watch?v=hR4My9X2Ghc|Considerations for the Female Athlete]] | + | * [[https://youtu.be/pZX8ikmWvEU?t=422|Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity ]] Video set to start after a bit of introduction and some promos, but there are also some promos interspersed within the video |
| - | * ICF [[https://www.youtube.com/watch?v=98LPhPzyPCs|Differences in Training Methods for Women and Men]] | + | * **ICF** |
| + | * [[https://www.youtube.com/watch?v=hR4My9X2Ghc|Considerations for the Female Athlete]] | ||
| + | * [[https://www.youtube.com/watch?v=98LPhPzyPCs|Differences in Training Methods for Women and Men]] | ||
| * [[https://www.youtube.com/channel/UCVj74Q0SfhKfezYl7L-CTQw/videos|The Female Athlete]] - Youtube Channel | * [[https://www.youtube.com/channel/UCVj74Q0SfhKfezYl7L-CTQw/videos|The Female Athlete]] - Youtube Channel | ||
| **Specifics** | **Specifics** | ||
| + | * [[https://www.trainingpeaks.com/blog/menopause-and-training/|Menopause and Training]] | ||
| * **RED-S** - Haley Nixon Hosted Webinar - [[https://youtu.be/R155fj4ApkI|Menstrual Cycle, Contraception and RED-S (Relative Energy Deficiency in Sport)]] | * **RED-S** - Haley Nixon Hosted Webinar - [[https://youtu.be/R155fj4ApkI|Menstrual Cycle, Contraception and RED-S (Relative Energy Deficiency in Sport)]] | ||
| * **Abdominal Diastasis** | * **Abdominal Diastasis** | ||
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| * [[https://www.youtube.com/c/OceanRidersOnline/featured|Ocean Riders Youtube Channel]] | * [[https://www.youtube.com/c/OceanRidersOnline/featured|Ocean Riders Youtube Channel]] | ||
| * [[:training_camps#pushing_limits_coaching|Pushing Limits Coaching]] | * [[:training_camps#pushing_limits_coaching|Pushing Limits Coaching]] | ||
| + | * **Long Distance Racing** | ||
| + | * Salli O'Donnell on [[https://youtu.be/FKjfU5aNH-8|Long Distance Race Prep]] (plus Exceeding Personal Expectations and Self-Imposed Limits) | ||
| + | * … | ||
| ---- | ---- | ||
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| * [[:coaches#online_programs|Online Coaches]] (There are a number of prominent women coaches in this list) | * [[:coaches#online_programs|Online Coaches]] (There are a number of prominent women coaches in this list) | ||
| - | + | * … | |
| - | <WRAP indent> | + | |
| ---- | ---- | ||
| - | <WRAP centeralign> | + | ===== Books ===== |
| - | {{vimeo>108699219?large}} | + | * [[https://www.penguinrandomhouse.com/books/664493/good-for-a-girl-by-lauren-fleshman/|Good for A Girl]] Lauren Fleshman - written by a woman competitive runner but the value of insight is not limited to running and is instructive for female athletes in general. |
| - | + | * [[https://margaretwebb.com/older-faster-stronger/|Older, Faster, Stronger]] Margaret Webb - again authored by a woman runner, but this book is also insightful for women athletes in general, particularly for older women. | |
| - | **Na Wahine Ikaika 2014**</WRAP></WRAP> | + | * … |
| ---- | ---- | ||
| - | ===== Books ===== | + | <WRAP centeralign> |
| - | * [[https://www.penguinrandomhouse.com/books/664493/good-for-a-girl-by-lauren-fleshman/|Good for A Girl]] Lauren Fleshman written by a woman competitive runner but the value of insight is not limited to running but is instructive for female athletes in general. | + | {{vimeo>108699219?large}} |
| - | * … | + | |
| - | </WRAP> | + | **Na Wahine Ikaika 2014**</WRAP></WRAP> |
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