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wash_riding [2021/11/24 01:44] preavley |
wash_riding [2025/03/23 19:50] (current) |
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| ===== Washriding - Surfski Kayak Facebook Discussion ===== | ===== Washriding - Surfski Kayak Facebook Discussion ===== | ||
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| + | [[:races:racing|Racing Technique Page]] | ||
| **Rod Russell** | **Rod Russell** | ||
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| Any other input paddlers? | Any other input paddlers? | ||
| - | {{:technique:racing:wash1.jpg?direct&400x256}} | + | {{:technique:racing:wash1.jpg?direct&500x320|wash1.jpg}} |
| **Tommy Yonley** \\ | **Tommy Yonley** \\ | ||
| Line 59: | Line 61: | ||
| **Andy W. Stephens** \\ | **Andy W. Stephens** \\ | ||
| Pérez-Landaluce et al (1998) investigated: stroke rate, blood lactate, heart rate, power output, and rate of perceived exertion. They concluded that "wash riding" involves a saving in energy cost of between 18% and 31.9%, depending on the position. Here are some pictorial representations of their numerical data.\\ | Pérez-Landaluce et al (1998) investigated: stroke rate, blood lactate, heart rate, power output, and rate of perceived exertion. They concluded that "wash riding" involves a saving in energy cost of between 18% and 31.9%, depending on the position. Here are some pictorial representations of their numerical data.\\ | ||
| - | {{:technique:racing:wash2.jpg?direct&402x315}} | + | {{:technique:racing:wash2.jpg?direct&402x315|wash2.jpg}} |
| **Andrew Ingpen** \\ | **Andrew Ingpen** \\ | ||
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| **Paddler Brett** \\ | **Paddler Brett** \\ | ||
| This is my experience in a K1 in a group at marathon race pace.\\ | This is my experience in a K1 in a group at marathon race pace.\\ | ||
| - | {{:technique:racing:wash3.jpg?direct&376x315}} | + | {{:technique:racing:wash3.jpg?direct&376x315|wash3.jpg}} |
| **Paddler Brett** \\ | **Paddler Brett** \\ | ||
| And in another session\\ | And in another session\\ | ||
| - | {{:technique:racing:wash4.jpg?direct&233x315}} | + | {{:technique:racing:wash4.jpg?direct&233x315|wash4.jpg}} |
| **Matthew Skeels** \\ | **Matthew Skeels** \\ | ||
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| And… | And… | ||
| - | {{:technique:racing:wash5.jpg?direct&402x315}}\\ | + | {{:technique:racing:wash5.jpg?direct&402x315|wash5.jpg}}\\ |
| **Terry Smith** \\ | **Terry Smith** \\ | ||
| Andy W. Stephens that's cool. How do you get blood lactate levels while paddling? | Andy W. Stephens that's cool. How do you get blood lactate levels while paddling? | ||
| Line 108: | Line 110: | ||
| **Kan Waranon** \\ | **Kan Waranon** \\ | ||
| - | {{:technique:racing:wash6.jpg?direct&400x225}} | + | {{:technique:racing:wash6.jpg?direct&400x225|wash6.jpg}} |
| **Luke Dalton** \\ | **Luke Dalton** \\ | ||
| Line 121: | Line 123: | ||
| **Andy W. Stephens** \\ | **Andy W. Stephens** \\ | ||
| And finally…\\ | And finally…\\ | ||
| - | {{:technique:racing:wash7.jpg?direct&402x315}} | + | {{:technique:racing:wash7.jpg?direct&402x315|wash7.jpg}} |
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