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injury_prevention_recovery [2025/09/08 15:48] pstureavley |
injury_prevention_recovery [2025/11/17 18:52] (current) pstureavley ↷ Links adapted because of a move operation |
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| * **Physical Issues** | * **Physical Issues** | ||
| * **Arms** | * **Arms** | ||
| - | * **** [[:arm_cramps|Arm Cramp Discussion]] | + | * **** [[health:arm_cramps|Arm Cramp Discussion]] |
| * **Back** | * **Back** | ||
| * [[:lower_back|]] | * [[:lower_back|]] | ||
| * **Elbows** | * **Elbows** | ||
| - | * [[:elbows|]] | + | * [[health:elbows]] |
| * **Eyes & Skin** | * **Eyes & Skin** | ||
| * [[:eyes|]] | * [[:eyes|]] | ||
| Line 36: | Line 36: | ||
| * **Muscle Cramps** | * **Muscle Cramps** | ||
| * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]] | * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]] | ||
| - | * [[:back_side_butt_rub|Rubbing And Abrasion]] | + | * [[health:back_side_butt_rub|Rubbing And Abrasion]] |
| * [[:butt_glute_pain|Sitting Discomfort - Glutes, Hamstrings, etc.]] | * [[:butt_glute_pain|Sitting Discomfort - Glutes, Hamstrings, etc.]] | ||
| * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]] | * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]] | ||
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| * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]] | * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]] | ||
| * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview ]] | * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview ]] | ||
| - | * [[:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]] | + | * [[health:age:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]] |
| * [[https://youtu.be/1-SWiGsBYqw|2021 Medical Update Video]] How A-Fib is a particular problem in the USA and recent research | * [[https://youtu.be/1-SWiGsBYqw|2021 Medical Update Video]] How A-Fib is a particular problem in the USA and recent research | ||
| * [[https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671/ref=sr_1_1?hvadid=409971853847&hvdev=c&hvlocphy=9033356&hvnetw=g&hvqmt=e&hvrand=2669525415969748070&hvtargid=kwd-263185757033&hydadcr=22536_11318350&keywords=the+haywire+heart&qid=1672692065&sr=8-1|The Haywire Heart]] | * [[https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671/ref=sr_1_1?hvadid=409971853847&hvdev=c&hvlocphy=9033356&hvnetw=g&hvqmt=e&hvrand=2669525415969748070&hvtargid=kwd-263185757033&hydadcr=22536_11318350&keywords=the+haywire+heart&qid=1672692065&sr=8-1|The Haywire Heart]] | ||
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| ===== Aging ===== | ===== Aging ===== | ||
| - | * [[:aging|Barnacles and Aging]] | + | * [[health:age:aging|Barnacles and Aging]] |
| * [[https://surfstrengthcoach.com/laws-training-longevity-health/?utm_source=Surf+Strength+Coach&utm_campaign=27432920bb-FREE_OPTIN_SAT_SALE&utm_medium=email&utm_term=0_c0d2a77a6c-27432920bb-373277746&goal=0_c0d2a77a6c-27432920bb-373277746&mc_cid=27432920bb&mc_eid=93fea93373|Principles of Training, Longevity, and Health ]]Surf Strength Coach | * [[https://surfstrengthcoach.com/laws-training-longevity-health/?utm_source=Surf+Strength+Coach&utm_campaign=27432920bb-FREE_OPTIN_SAT_SALE&utm_medium=email&utm_term=0_c0d2a77a6c-27432920bb-373277746&goal=0_c0d2a77a6c-27432920bb-373277746&mc_cid=27432920bb&mc_eid=93fea93373|Principles of Training, Longevity, and Health ]]Surf Strength Coach | ||
| * **Always Another Adventure ** [[https://www.youtube.com/playlist?list=PLi_RyC9IgDU0DhY87PEtKKTMci3XYzjFM|Older Athlete Video Series]] | * **Always Another Adventure ** [[https://www.youtube.com/playlist?list=PLi_RyC9IgDU0DhY87PEtKKTMci3XYzjFM|Older Athlete Video Series]] | ||
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