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injury_prevention_recovery [2024/04/27 15:07] preavley |
injury_prevention_recovery [2025/11/17 18:52] (current) pstureavley ↷ Links adapted because of a move operation |
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| Ultimately you may save yourself significant discomfort and time wasted achieving recovery from injury and inflammation if you can find a professional to fully identify your issues and a course of correction for them. Often one injury can contribute to a number of additional issues that are caused by compensations elsewhere in your body. So identification of the whole cascade of issues can be very important to finding a complete and lasting solution for any and all of your issues that may be related. | Ultimately you may save yourself significant discomfort and time wasted achieving recovery from injury and inflammation if you can find a professional to fully identify your issues and a course of correction for them. Often one injury can contribute to a number of additional issues that are caused by compensations elsewhere in your body. So identification of the whole cascade of issues can be very important to finding a complete and lasting solution for any and all of your issues that may be related. | ||
| - | * **Body Areas** | + | * **Equipment** |
| + | * **See ** [[:paddles#reducing_stress_tendinitis|Paddles - Stress Reduction]] | ||
| + | * **Technique ** | ||
| + | * Please keep in mind that analysis of your paddling technique by a coach and/or a therapist knowledgeable in your sport can discover technique adjustments that will make a difference in the prevention and reduction of your injury issues. | ||
| + | * **Physical Issues** | ||
| * **Arms** | * **Arms** | ||
| - | * **** [[:arm_cramps|Arm Cramp Discussion]] | + | * **** [[health:arm_cramps|Arm Cramp Discussion]] |
| * **Back** | * **Back** | ||
| * [[:lower_back|]] | * [[:lower_back|]] | ||
| * **Elbows** | * **Elbows** | ||
| - | * [[:elbows|]] | + | * [[health:elbows]] |
| * **Eyes & Skin** | * **Eyes & Skin** | ||
| * [[:eyes|]] | * [[:eyes|]] | ||
| Line 27: | Line 31: | ||
| * **Shoulders** | * **Shoulders** | ||
| * [[:shoulders|]] | * [[:shoulders|]] | ||
| - | * **Wrists** | + | * **Wrists & Hands** |
| * [[:wrists|]] | * [[:wrists|]] | ||
| * **Problems/Treatments** | * **Problems/Treatments** | ||
| * **Muscle Cramps** | * **Muscle Cramps** | ||
| * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]] | * [[https://www.sportsmd.com/performance/treating-preventing-muscle-cramps-exercise/|Treating/Preventing Muscle Cramps]] | ||
| - | * [[:back_side_butt_rub|Rubbing And Abrasion]] | + | * [[health:back_side_butt_rub|Rubbing And Abrasion]] |
| * [[:butt_glute_pain|Sitting Discomfort - Glutes, Hamstrings, etc.]] | * [[:butt_glute_pain|Sitting Discomfort - Glutes, Hamstrings, etc.]] | ||
| * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]] | * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572242507/ref=pd_lpo_14_t_1/146-6460051-6376229?_encoding=UTF8&pd_rd_i=1572242507&pd_rd_r=5bc6ca9a-5232-40b8-8681-c0f7b9597275&pd_rd_w=phkU0&pd_rd_wg=pBbZM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9WV5TK7WEEXJBXN571Z0&psc=1&refRID=9WV5TK7WEEXJBXN571Z0|Trigger Point Therapy Workbook]] | ||
| Line 48: | Line 52: | ||
| * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]] | * [[https://tcsurfski.libsyn.com/ppp-episode-10-oscar-chalupsky-talks-afib|Oscar Chalupsky Interview]] | ||
| * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview ]] | * [[https://tcsurfski.libsyn.com/ppp-episode-33-starting-a-surfski-journey-in-middle-age-with-greg-greene|Greg Greene Interview ]] | ||
| - | * [[:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]] | + | * [[health:age:afib_whatcom_paddlers_1|Whatcom Paddlers Discussion After A-fib Episode in Gorge 2017]] |
| * [[https://youtu.be/1-SWiGsBYqw|2021 Medical Update Video]] How A-Fib is a particular problem in the USA and recent research | * [[https://youtu.be/1-SWiGsBYqw|2021 Medical Update Video]] How A-Fib is a particular problem in the USA and recent research | ||
| * [[https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671/ref=sr_1_1?hvadid=409971853847&hvdev=c&hvlocphy=9033356&hvnetw=g&hvqmt=e&hvrand=2669525415969748070&hvtargid=kwd-263185757033&hydadcr=22536_11318350&keywords=the+haywire+heart&qid=1672692065&sr=8-1|The Haywire Heart]] | * [[https://www.amazon.com/Haywire-Heart-exercise-protect-heart/dp/1937715671/ref=sr_1_1?hvadid=409971853847&hvdev=c&hvlocphy=9033356&hvnetw=g&hvqmt=e&hvrand=2669525415969748070&hvtargid=kwd-263185757033&hydadcr=22536_11318350&keywords=the+haywire+heart&qid=1672692065&sr=8-1|The Haywire Heart]] | ||
| + | |||
| + | ---- | ||
| + | |||
| + | <WRAP centeralign> | ||
| + | |||
| + | **Cardiologist: How Hard Should Older Athletes Train?** | ||
| + | |||
| + | {{youtube>olg90Dq9ay8?large}} | ||
| + | |||
| + | </WRAP> | ||
| + | |||
| + | ---- | ||
| ===== Aging ===== | ===== Aging ===== | ||
| - | * [[:aging|Barnacles and Aging]] | + | * [[health:age:aging|Barnacles and Aging]] |
| * [[https://surfstrengthcoach.com/laws-training-longevity-health/?utm_source=Surf+Strength+Coach&utm_campaign=27432920bb-FREE_OPTIN_SAT_SALE&utm_medium=email&utm_term=0_c0d2a77a6c-27432920bb-373277746&goal=0_c0d2a77a6c-27432920bb-373277746&mc_cid=27432920bb&mc_eid=93fea93373|Principles of Training, Longevity, and Health ]]Surf Strength Coach | * [[https://surfstrengthcoach.com/laws-training-longevity-health/?utm_source=Surf+Strength+Coach&utm_campaign=27432920bb-FREE_OPTIN_SAT_SALE&utm_medium=email&utm_term=0_c0d2a77a6c-27432920bb-373277746&goal=0_c0d2a77a6c-27432920bb-373277746&mc_cid=27432920bb&mc_eid=93fea93373|Principles of Training, Longevity, and Health ]]Surf Strength Coach | ||
| + | * **Always Another Adventure ** [[https://www.youtube.com/playlist?list=PLi_RyC9IgDU0DhY87PEtKKTMci3XYzjFM|Older Athlete Video Series]] | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| ===== Books ===== | ===== Books ===== | ||
| Line 61: | Line 81: | ||
| * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=sr_1_1?hvadid=580689712042&hvdev=c&hvlocphy=9033359&hvnetw=g&hvqmt=e&hvrand=16963454837227348190&hvtargid=kwd-163088602&hydadcr=15555_13517418&keywords=the+trigger+point+therapy+workbook&qid=1686940925&sr=8-1|The Trigger Point Therapy Workbook]] Clair Davies, Amber Davies | * [[https://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1608824942/ref=sr_1_1?hvadid=580689712042&hvdev=c&hvlocphy=9033359&hvnetw=g&hvqmt=e&hvrand=16963454837227348190&hvtargid=kwd-163088602&hydadcr=15555_13517418&keywords=the+trigger+point+therapy+workbook&qid=1686940925&sr=8-1|The Trigger Point Therapy Workbook]] Clair Davies, Amber Davies | ||
| * [[https://amzn.to/2F4XBPU|Waterman 2.0: Optimized Movement for Lifelong, Pain-Free Paddling and Surfing, Kelly Starett]] | * [[https://amzn.to/2F4XBPU|Waterman 2.0: Optimized Movement for Lifelong, Pain-Free Paddling and Surfing, Kelly Starett]] | ||
| + | * … | ||
| + | |||
| + | ---- | ||
| </WRAP> | </WRAP> | ||
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