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wash_riding
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wash_riding [2021/11/24 01:35] preavley created |
wash_riding [2025/03/23 19:50] (current) |
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| ===== Washriding - Surfski Kayak Facebook Discussion ===== | ===== Washriding - Surfski Kayak Facebook Discussion ===== | ||
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| + | [[:races:racing|Racing Technique Page]] | ||
| **Rod Russell** | **Rod Russell** | ||
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| Wash riding, we should practice it as much as possible. Note the wake that’s coming off the nose of the lead boat. Someone once explained to me that you want to position yourself (1st wash position) so that the wake comes just under your bum ( or there abouts) - when you are in the right spot you will “feel it”, it’s a noticeable less effort required.\\ | Wash riding, we should practice it as much as possible. Note the wake that’s coming off the nose of the lead boat. Someone once explained to me that you want to position yourself (1st wash position) so that the wake comes just under your bum ( or there abouts) - when you are in the right spot you will “feel it”, it’s a noticeable less effort required.\\ | ||
| Any other input paddlers? | Any other input paddlers? | ||
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| + | {{:technique:racing:wash1.jpg?direct&500x320|wash1.jpg}} | ||
| **Tommy Yonley** \\ | **Tommy Yonley** \\ | ||
| Line 50: | Line 54: | ||
| **Pedro Monteiro** \\ | **Pedro Monteiro** \\ | ||
| - | Andy W. Stephens ok but I need an email to send it. It's epub..... I tried to send to the group... | + | Andy W. Stephens ok but I need an email to send it. It's epub….. I tried to send to the group… |
| **Bruce McManus** \\ | **Bruce McManus** \\ | ||
| Line 57: | Line 61: | ||
| **Andy W. Stephens** \\ | **Andy W. Stephens** \\ | ||
| Pérez-Landaluce et al (1998) investigated: stroke rate, blood lactate, heart rate, power output, and rate of perceived exertion. They concluded that "wash riding" involves a saving in energy cost of between 18% and 31.9%, depending on the position. Here are some pictorial representations of their numerical data.\\ | Pérez-Landaluce et al (1998) investigated: stroke rate, blood lactate, heart rate, power output, and rate of perceived exertion. They concluded that "wash riding" involves a saving in energy cost of between 18% and 31.9%, depending on the position. Here are some pictorial representations of their numerical data.\\ | ||
| - | May be an image of text that says 'MEAN POWER OUTPUT watts 190.3 172 bpm HEART RATE bpm 155.6 155.6 476 63p 151 bpm 129.5 19.47 Ge' | + | {{:technique:racing:wash2.jpg?direct&402x315|wash2.jpg}} |
| **Andrew Ingpen** \\ | **Andrew Ingpen** \\ | ||
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| **Paddler Brett** \\ | **Paddler Brett** \\ | ||
| This is my experience in a K1 in a group at marathon race pace.\\ | This is my experience in a K1 in a group at marathon race pace.\\ | ||
| - | May be an image of text that says 'Heart Rate 185 Lead 180 Lead Side 175 170 Side 165 160 V Wash' | + | {{:technique:racing:wash3.jpg?direct&376x315|wash3.jpg}} |
| **Paddler Brett** \\ | **Paddler Brett** \\ | ||
| And in another session\\ | And in another session\\ | ||
| - | No photo description available. | + | {{:technique:racing:wash4.jpg?direct&233x315|wash4.jpg}} |
| **Matthew Skeels** \\ | **Matthew Skeels** \\ | ||
| - | Andy. Please share.... | + | Andy. Please share…. |
| **Brad Fothergill** | **Brad Fothergill** | ||
| Line 94: | Line 98: | ||
| \\ | \\ | ||
| **Andy W. Stephens** \\ | **Andy W. Stephens** \\ | ||
| - | And...\\ | + | And… |
| - | May be an image of text that says 'BLOOD LACTATE mmol/L 4.2 6 bep 2.2 2.0 1.5 19.47 deg.' | + | |
| + | {{:technique:racing:wash5.jpg?direct&402x315|wash5.jpg}}\\ | ||
| **Terry Smith** \\ | **Terry Smith** \\ | ||
| Andy W. Stephens that's cool. How do you get blood lactate levels while paddling? | Andy W. Stephens that's cool. How do you get blood lactate levels while paddling? | ||
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| **Kan Waranon** \\ | **Kan Waranon** \\ | ||
| - | May be an image of 5 people and body of water | + | {{:technique:racing:wash6.jpg?direct&400x225|wash6.jpg}} |
| **Luke Dalton** \\ | **Luke Dalton** \\ | ||
| Line 118: | Line 122: | ||
| **Andy W. Stephens** \\ | **Andy W. Stephens** \\ | ||
| - | And finally...\\ | + | And finally…\\ |
| - | May be an image of text that says 'RATE OF PERCEIVED EXERTION 15 L6 63p 12.6 12.6 9.7 19.47 deg.' | + | {{:technique:racing:wash7.jpg?direct&402x315|wash7.jpg}} |
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