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training_for_races [2026/02/10 16:37] pstureavley |
training_for_races [2026/06/03 22:02] (current) pstureavley |
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| * **The Barton Mold: Body energy systems and training** | * **The Barton Mold: Body energy systems and training** | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=42|page 42 in local copy]]) |
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=48|page 48 in local copy]]) |
| + | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** | ||
| * … | * … | ||
| Line 34: | Line 35: | ||
| ==== Overviews/Examples ==== | ==== Overviews/Examples ==== | ||
| - | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** | ||
| * **Surfski** | * **Surfski** | ||
| * **Basic Overviews** | * **Basic Overviews** | ||
| Line 40: | Line 40: | ||
| * [[https://www.oceanpaddlesports.com/wp-content/uploads/news/Training_with_the_Pros.pdf|Interview with Sean Rice, Michele Eray, and Dawid Mocke]] | * [[https://www.oceanpaddlesports.com/wp-content/uploads/news/Training_with_the_Pros.pdf|Interview with Sean Rice, Michele Eray, and Dawid Mocke]] | ||
| * **More Specifics** | * **More Specifics** | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=66|The Barton Mold: How Greg Barton Trains]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=66|The Barton Mold: How Greg Barton Trains]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=66|page 66 in local copy]]) |
| * **Sprint Kayaking** | * **Sprint Kayaking** | ||
| * [[https://www.nelo.eu/training-planning-strategies-for-elite-kayak-performance/|Nelo Article on Training Stategy]] (for sprint kayaking, but maybe you can find something if you want to work on your speed) Types of workouts, progressions, etc… | * [[https://www.nelo.eu/training-planning-strategies-for-elite-kayak-performance/|Nelo Article on Training Stategy]] (for sprint kayaking, but maybe you can find something if you want to work on your speed) Types of workouts, progressions, etc… | ||
| Line 106: | Line 106: | ||
| * **Season** | * **Season** | ||
| * [[https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/|Training Peaks ]]**Iñigo San Millán**: "The ideal training plan should include 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is in full blown (mode)." (//Ed. this is a generalization for younger paddlers and not necessarily advisable for aging paddlers - there are limits to how much interval work should be done by older paddlers//) | * [[https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/|Training Peaks ]]**Iñigo San Millán**: "The ideal training plan should include 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is in full blown (mode)." (//Ed. this is a generalization for younger paddlers and not necessarily advisable for aging paddlers - there are limits to how much interval work should be done by older paddlers//) | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=58|The Barton Mold: Periodizing Your Training Year]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=58|The Barton Mold: Periodizing Your Training Year]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=58|page 58 in local copy]]) |
| * [[https://www.trainingpeaks.com/blog/how-to-peak-twice-in-one-racing-season/|Peaking more than once in a season?]] | * [[https://www.trainingpeaks.com/blog/how-to-peak-twice-in-one-racing-season/|Peaking more than once in a season?]] | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=62|The Barton Mold: Training Logs]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=62|The Barton Mold: Training Logs]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=62|page 62 in local copy]]) |
| * **Within Your Training Plan** | * **Within Your Training Plan** | ||
| * **Rest Days** | * **Rest Days** | ||
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