User Tools
training_for_races
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision | |||
|
training_for_races [2026/02/10 16:37] pstureavley |
training_for_races [2026/02/10 16:38] (current) pstureavley old revision restored (2026/02/10 12:17) |
||
|---|---|---|---|
| Line 22: | Line 22: | ||
| * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | ||
| * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | ||
| + | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** | ||
| * … | * … | ||
| Line 34: | Line 35: | ||
| ==== Overviews/Examples ==== | ==== Overviews/Examples ==== | ||
| - | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** | ||
| * **Surfski** | * **Surfski** | ||
| * **Basic Overviews** | * **Basic Overviews** | ||
Except where otherwise noted, content on this wiki is licensed under the following license: CC Attribution-Share Alike 4.0 International
