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training_for_races [2026/02/09 20:23] pstureavley |
training_for_races [2026/02/10 16:38] (current) pstureavley old revision restored (2026/02/10 12:17) |
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| * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | ||
| * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | ||
| - | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models in 3 zones based on Aerobic and Anaerobic Thresholds** | + | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** |
| * … | * … | ||
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| * [[https://www.trainingpeaks.com/blog/zone-2-training-fat-burning/|Zone 2 and Fat Burning]] | * [[https://www.trainingpeaks.com/blog/zone-2-training-fat-burning/|Zone 2 and Fat Burning]] | ||
| * [[https://www.heromovement.net/blog/zone2-training/|Hero Movement (Luke Jones) Zone 2 Work]] (more explanation, history, and how to determine your zone 2) | * [[https://www.heromovement.net/blog/zone2-training/|Hero Movement (Luke Jones) Zone 2 Work]] (more explanation, history, and how to determine your zone 2) | ||
| - | * **Peter**** Attila** | + | * **Dr. Iñigo San Millán (**Tadej Pogačar's coach**)** |
| - | * **Dr. Iñigo San Millán** | + | * [[https://www.highnorth.co.uk/articles/zone-2-training-inigo-san-millan|Summary of His Zone 2 work]] (notice the emphasis on subjective feelings) |
| - | - [[https://peterattiamd.com/inigosanmillan/|Zone 2 Training and Metabolic Health]] (contains link to audio podcast) | + | * [[https://www.youtube.com/watch?v=at3MPoK53dU&t=1080s|The Secrets of Zone 2]] video |
| - | - [[https://peterattiamd.com/inigosanmillan2/|Deep dive back into Zone 2]] (contains link to audio podcast) | + | * [[https://www.youtube.com/watch?v=dBbK-0vh-d8|Zone 2 and Beyond]] video |
| * [[https://philmaffetone.com/method/|MAF ("Maximun Aerobic Function" Phil Maffetone)]] | * [[https://philmaffetone.com/method/|MAF ("Maximun Aerobic Function" Phil Maffetone)]] | ||
| * Another lower stress training method which also emphasizes diet | * Another lower stress training method which also emphasizes diet | ||
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