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training_for_races [2026/02/09 20:23] pstureavley |
training_for_races [2026/06/03 22:02] (current) pstureavley |
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| * **The Barton Mold: Body energy systems and training** | * **The Barton Mold: Body energy systems and training** | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=42|The 3 body energy systems]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=42|page 42 in local copy]]) |
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=48|Training to utilize the 3 energy systems]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=48|page 48 in local copy]]) |
| - | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models in 3 zones based on Aerobic and Anaerobic Thresholds** | + | * [[https://youtu.be/fdP3oGJRN0c|Video]] - **Explaining Intensity Zones and Simplifying 5 and 7 zone models into 3 zones based on Aerobic and Anaerobic Thresholds** |
| * … | * … | ||
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| * [[https://www.oceanpaddlesports.com/wp-content/uploads/news/Training_with_the_Pros.pdf|Interview with Sean Rice, Michele Eray, and Dawid Mocke]] | * [[https://www.oceanpaddlesports.com/wp-content/uploads/news/Training_with_the_Pros.pdf|Interview with Sean Rice, Michele Eray, and Dawid Mocke]] | ||
| * **More Specifics** | * **More Specifics** | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=66|The Barton Mold: How Greg Barton Trains]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=66|The Barton Mold: How Greg Barton Trains]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=66|page 66 in local copy]]) |
| * **Sprint Kayaking** | * **Sprint Kayaking** | ||
| * [[https://www.nelo.eu/training-planning-strategies-for-elite-kayak-performance/|Nelo Article on Training Stategy]] (for sprint kayaking, but maybe you can find something if you want to work on your speed) Types of workouts, progressions, etc… | * [[https://www.nelo.eu/training-planning-strategies-for-elite-kayak-performance/|Nelo Article on Training Stategy]] (for sprint kayaking, but maybe you can find something if you want to work on your speed) Types of workouts, progressions, etc… | ||
| Line 59: | Line 59: | ||
| * [[https://www.trainingpeaks.com/blog/zone-2-training-fat-burning/|Zone 2 and Fat Burning]] | * [[https://www.trainingpeaks.com/blog/zone-2-training-fat-burning/|Zone 2 and Fat Burning]] | ||
| * [[https://www.heromovement.net/blog/zone2-training/|Hero Movement (Luke Jones) Zone 2 Work]] (more explanation, history, and how to determine your zone 2) | * [[https://www.heromovement.net/blog/zone2-training/|Hero Movement (Luke Jones) Zone 2 Work]] (more explanation, history, and how to determine your zone 2) | ||
| - | * **Peter**** Attila** | + | * **Dr. Iñigo San Millán (**Tadej Pogačar's coach**)** |
| - | * **Dr. Iñigo San Millán** | + | * [[https://www.highnorth.co.uk/articles/zone-2-training-inigo-san-millan|Summary of His Zone 2 work]] (notice the emphasis on subjective feelings) |
| - | - [[https://peterattiamd.com/inigosanmillan/|Zone 2 Training and Metabolic Health]] (contains link to audio podcast) | + | * [[https://www.youtube.com/watch?v=at3MPoK53dU&t=1080s|The Secrets of Zone 2]] video |
| - | - [[https://peterattiamd.com/inigosanmillan2/|Deep dive back into Zone 2]] (contains link to audio podcast) | + | * [[https://www.youtube.com/watch?v=dBbK-0vh-d8|Zone 2 and Beyond]] video |
| * [[https://philmaffetone.com/method/|MAF ("Maximun Aerobic Function" Phil Maffetone)]] | * [[https://philmaffetone.com/method/|MAF ("Maximun Aerobic Function" Phil Maffetone)]] | ||
| * Another lower stress training method which also emphasizes diet | * Another lower stress training method which also emphasizes diet | ||
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| * **Season** | * **Season** | ||
| * [[https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/|Training Peaks ]]**Iñigo San Millán**: "The ideal training plan should include 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is in full blown (mode)." (//Ed. this is a generalization for younger paddlers and not necessarily advisable for aging paddlers - there are limits to how much interval work should be done by older paddlers//) | * [[https://www.trainingpeaks.com/blog/zone-2-training-for-endurance-athletes/|Training Peaks ]]**Iñigo San Millán**: "The ideal training plan should include 3-4 days a week of zone 2 training in the first 2-3 months of pre-season training, followed by 2-3 days a week as the season gets closer and 2 days of maintenance once the season is in full blown (mode)." (//Ed. this is a generalization for younger paddlers and not necessarily advisable for aging paddlers - there are limits to how much interval work should be done by older paddlers//) | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=58|The Barton Mold: Periodizing Your Training Year]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=58|The Barton Mold: Periodizing Your Training Year]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=58|page 58 in local copy]]) |
| * [[https://www.trainingpeaks.com/blog/how-to-peak-twice-in-one-racing-season/|Peaking more than once in a season?]] | * [[https://www.trainingpeaks.com/blog/how-to-peak-twice-in-one-racing-season/|Peaking more than once in a season?]] | ||
| - | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=62|The Barton Mold: Training Logs]] | + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf#page=62|The Barton Mold: Training Logs]] (if link isn't working go to [[https://surfski.wiki/_media/training/the_barton_mold.pdf#page=62|page 62 in local copy]]) |
| * **Within Your Training Plan** | * **Within Your Training Plan** | ||
| * **Rest Days** | * **Rest Days** | ||
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