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shoulders
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shoulders [2023/10/10 12:10] preavley |
shoulders [2025/03/23 19:49] (current) |
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| Shoulder injuries are common in paddling. There is no substitute for working with a great trainer or physical therapist to either recover from or avoid injury. Those that have worked with a pro know how effective small movements, done consistently over time can make huge changes. | Shoulder injuries are common in paddling. There is no substitute for working with a great trainer or physical therapist to either recover from or avoid injury. Those that have worked with a pro know how effective small movements, done consistently over time can make huge changes. | ||
| - | <WRAP center round tip 90%>\\ | + | <WRAP center round tip 70%>\\ |
| Commenting on shoulder injury - Manta on surfski.info | Commenting on shoulder injury - Manta on surfski.info | ||
| Line 9: | Line 9: | ||
| There is life after shoulder surgery and even though I have limited strength and mobility, I can still get on the water. I will never win any races, but I will be out there for many, many years to come if I manage my physiology correctly. That should be the goal, longevity over the short term euphoria of beating a mate in a DW or winning a race in your age group."\\ | There is life after shoulder surgery and even though I have limited strength and mobility, I can still get on the water. I will never win any races, but I will be out there for many, many years to come if I manage my physiology correctly. That should be the goal, longevity over the short term euphoria of beating a mate in a DW or winning a race in your age group."\\ | ||
| - | </WRAP>\\ | + | </WRAP> |
| - | * [[https://www.youtube.com/watch?v=B4UYaumLy90|Understanding shoulder pain - video]] | + | |
| - | * [[:usa_canoe_kayak_guide_shoulder_exercises|USA Canoe & Kayak Guide to Shoulder Exercises pdf]] | + | ---- |
| - | * [[:thoracic_shoulder_complex|Thoracic Shoulder Complex 4 Paddlers pdf]] Wave Physiotherapy - each photo of an exercise is linked to a youtube video demonstrating the exercise | + | |
| + | * **Shoulder Construction and Shoulder Problems** | ||
| + | * [[https://www.shoulder-pain-explained.com/muscles-of-the-shoulder.html|Shoulder Issues Explained]] | ||
| + | * [[https://www.youtube.com/watch?v=B4UYaumLy90|Understanding shoulder pain - video]] | ||
| * **Discussion of injury, rehab, surgery** | * **Discussion of injury, rehab, surgery** | ||
| * [[:shoulder_injury_discussion_2016|Rotator Cuff Repair 2016]] | * [[:shoulder_injury_discussion_2016|Rotator Cuff Repair 2016]] | ||
| Line 21: | Line 23: | ||
| * [[:health:fractured_shoulder|Delayed dislocation]] for surfskier who previously badly injured his shoulder in surf without realizing how seriously. | * [[:health:fractured_shoulder|Delayed dislocation]] for surfskier who previously badly injured his shoulder in surf without realizing how seriously. | ||
| - | Here are a few exercises that will keep your shoulders healthy for paddling. | + | ---- |
| + | |||
| + | ===== Local Professional Treatment ===== | ||
| + | |||
| + | <WRAP indent> | ||
| + | |||
| + | Please look for "injury and recovery" for your locale in [[:home#places_to_surfski|Places to Surfski]]. Acquiring good locale specific recommendations of this sort on the wiki has been very slow, but we hope to ultimately have more useful local information. | ||
| + | |||
| + | Example: [[:bellingham#injury_and_recovery|Bellingham Injury and Recovery]] | ||
| + | |||
| + | </WRAP> | ||
| + | |||
| + | ---- | ||
| + | |||
| + | ===== Exercises to keep your shoulders healthy for paddling. ===== | ||
| ---- | ---- | ||
| <WRAP indent> | <WRAP indent> | ||
| + | |||
| + | * **Basic ** | ||
| + | * [[:usa_canoe_kayak_guide_shoulder_exercises|USA Canoe & Kayak Guide to Shoulder Exercises pdf]] | ||
| + | * **Advanced? ** (For healthy shoulders with good range of motion) | ||
| + | * [[:thoracic_shoulder_complex|Thoracic Shoulder Complex 4 Paddlers pdf]] Wave Physiotherapy - each photo of an exercise is linked to a youtube video demonstrating the exercise | ||
| + | |||
| + | ---- | ||
| ===== Rehabbing Shoulder Impingement ===== | ===== Rehabbing Shoulder Impingement ===== | ||
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| {{ youtube>JqzjP73EUh8 }} | {{ youtube>JqzjP73EUh8 }} | ||
| + | |||
| + | ---- | ||
| + | |||
| + | ===== Biceps Tendonitis ===== | ||
| + | |||
| + | {{ youtube>D9pAwlPzl-k }} | ||
| ---- | ---- | ||
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| {{ youtube>yX6hjMuybdY }} | {{ youtube>yX6hjMuybdY }} | ||
| - | |||
| - | ---- | ||
| - | |||
| - | ===== Local Professional Treatment ===== | ||
| - | |||
| - | Please look for "injury and recovery" for your locale in [[:home#places_to_surfski|Places to Surfski]] | ||
| - | |||
| - | Example: [[:bellingham#injury_and_recovery|Bellingham Injury and Recovery]] | ||
| </WRAP> | </WRAP> | ||
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