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| * **Haley's Technique ** (front hand holding paddle) | * **Haley's Technique ** (front hand holding paddle) | ||
| * Hand closer to the back grips the far side cockpit rail, thumb inside the rail and fingers on the outside of the rail | * Hand closer to the back grips the far side cockpit rail, thumb inside the rail and fingers on the outside of the rail | ||
| - | * Find what is comfortable for you with the front hand whether you want your fingers on the outside or inside of your near side cockpit rail with your thumb doing the opposite. Haley shows rotating a couple of fingers to the outside when she pauses on top of her surfski before rotating her body into the cockpit. Find what works better for you! | + | * Find what is comfortable for you with the front hand holding your paddle whether you want your fingers on the outside or inside of your near side cockpit rail with your thumb doing the opposite. Haley shows rotating a couple of fingers to the outside when she pauses on top of her surfski before rotating her body into the cockpit. Find what works better for you! |
| - **The Lift** (**Keep your head down as much as possible)** | - **The Lift** (**Keep your head down as much as possible)** | ||
| * in rougher water it may help to first kick your feet and get them closer to the surface | * in rougher water it may help to first kick your feet and get them closer to the surface | ||
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