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races:racing [2025/07/25 14:47] pstureavley |
races:racing [2025/09/18 17:33] (current) pstureavley |
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| "//People don’t realize how much hard work and how many setbacks there are before you reach success.//" | "//People don’t realize how much hard work and how many setbacks there are before you reach success.//" | ||
| - | "Winning the race is the goal. But most important is the path you take to get there." | + | "//Winning the race is the goal. But most important is the path you take to get there.//" |
| - | "The most important thing in life is to enjoy what you’re doing." | + | "//The most important thing in life is to enjoy what you’re doing.//" |
| - | * **Interviews with Greg Barton** | + | * **Interviews with Greg Barton** |
| * [[https://tcsurfski.com/2016/10/10/ppp-episode-007-winning-gold-becoming-explosive-future-surfski-design-bre/|TCSurfski interview]] 10/10/2016 | * [[https://tcsurfski.com/2016/10/10/ppp-episode-007-winning-gold-becoming-explosive-future-surfski-design-bre/|TCSurfski interview]] 10/10/2016 | ||
| * [[https://youtu.be/f1BSbB6BA3M|Kenny Howell Interview]] 1/5/2024 | * [[https://youtu.be/f1BSbB6BA3M|Kenny Howell Interview]] 1/5/2024 | ||
| * [[https://www.youtube.com/watch?v=7P7vWu_lQa4|Sandy Yonley interview]] 7/5/2025 | * [[https://www.youtube.com/watch?v=7P7vWu_lQa4|Sandy Yonley interview]] 7/5/2025 | ||
| + | * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf|The Barton Mold]] (author William Endicott, online ebook version (pdf) from Davey Hearn) | ||
| + | * … | ||
| </WRAP></WRAP> | </WRAP></WRAP> | ||
| Line 46: | Line 48: | ||
| ===== Technique ===== | ===== Technique ===== | ||
| - | * **Don Keisling on Starting to Race** (Tsunami Ranger Blog Articles) | + | * **Don Kiesling on Starting to Race** (Tsunami Ranger Blog Articles) |
| * [[:don_kiesling_racing_1|Part 1]] | * [[:don_kiesling_racing_1|Part 1]] | ||
| * [[:don_kiesling_racing_2|Part 2]] | * [[:don_kiesling_racing_2|Part 2]] | ||
| Line 142: | Line 144: | ||
| * Give **rowers** a wide berth :-D . Similarly, even if drafting out of class is allowed, you may still find that **SUPs and Va'as** not having rudders, sway from side to side so much that you will not want to draft them or at least not be particularly close on their sides. | * Give **rowers** a wide berth :-D . Similarly, even if drafting out of class is allowed, you may still find that **SUPs and Va'as** not having rudders, sway from side to side so much that you will not want to draft them or at least not be particularly close on their sides. | ||
| * Choosing **the right surfski** for the race | * Choosing **the right surfski** for the race | ||
| - | * [[:surfskiracing.org:2023:04:boat-fatigue-oh-no:|"Boat fatigue"]] using a too unstable surfski for a longer race | + | * [[:boatfatigue|"Boat fatigue"]] using a too unstable surfski for a longer race |
| ==== Learn from Others ==== | ==== Learn from Others ==== | ||
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| Over time surfskis are becoming more popular for distance races that have been dominated by marathon style canoes and kayaks, particularly races with the possibility of rougher conditions or even some possible waves to ride. | Over time surfskis are becoming more popular for distance races that have been dominated by marathon style canoes and kayaks, particularly races with the possibility of rougher conditions or even some possible waves to ride. | ||
| - | * [[http://kayakracer.blogspot.com/2009/01/training-concept-8-long-distance.html|Long Distance Race Prep]] | + | <WRAP indent> |
| - | * [[https://www.purplepaddler.com/canoe-marathon.html|Marathon Racing]] | + | |
| - | * Carter Johnson's [[:intro_to_distance|Intro to Long Distance Racing]] | + | ==== Overview ==== |
| + | |||
| + | * [[https://www.purplepaddler.com/canoe-marathon.html|Marathon Racing Brief Overview]] | ||
| + | |||
| + | ==== Long Distance Training ==== | ||
| + | |||
| + | * [[http://kayakracer.blogspot.com/2009/01/training-concept-8-long-distance.html|Long Distance Race Prep (brief)]] | ||
| + | * **Chattajack** | ||
| + | * [[https://youtu.be/f-h5nVu_WKg|Larry Cain Video (more detailed)]] training for 31 mile Chattajack | ||
| + | * [[https://tcsurfski.com/2017/05/11/chattajack-training-plan-erik-borgnes/|Erik Borgnes Chattajack Training]] (Erik is a 4 time winner of race) Greg Lesher has described this as a satirical piece. If you assume that the 3,4,5 hrs mentioned are for daily workouts rather than describing the total times for each week then you might take it as a joke. | ||
| + | * **Ultra Distance **there is no single governing organization for really long paddle races so there is **not one official definition** of the distance where long or marathon distance becomes "ultra". Some paddlers suggest **50 km** or longer while others think that ultra should only begin at **100 or even 200 miles** and more. Others suggest that the definition should require a certain degree of **hardship and suffering**. | ||
| + | * [[:intro_to_distance|Intro to Ultra Distance Racing]] Carter Johnson | ||
| + | * [[https://youtu.be/FKjfU5aNH-8|Salli O'Donnell video on Endurance Racing]] Training, equipment, nutrition, race knowledge and management, etc. | ||
| + | |||
| + | ==== Races ==== | ||
| + | |||
| + | * [[:races:races#longer_distance_races|Some Famous Longer Races]] | ||
| + | * [[:races:distance_records|24 hour Solo and Double Distance Records]] | ||
| * … | * … | ||
| + | |||
| + | </WRAP> | ||
| ---- | ---- | ||
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| ===== Nutrition, Hydration, Fitness ===== | ===== Nutrition, Hydration, Fitness ===== | ||
| - | * [[:home#training_structured_for_races|Training for Races]] | + | * [[:home#training_for_paddling_and_racing|Training for Races]] |
| * [[:healthy_food_works_athletes|Diet: General and During Races]] | * [[:healthy_food_works_athletes|Diet: General and During Races]] | ||
| * [[:races:erg_racing|Erg Racing]] | * [[:races:erg_racing|Erg Racing]] | ||
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