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| - | ====== Training For Races ====== | + | ====== Masters Athletes ====== |
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| - | <WRAP indent> | + | |
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| - | Most of us are going to have to figure out what our Zone 2s are and what specific levels of effort called for in training programs mean for our own training. If you have the time, inclination, and budget to afford for working with a personal coach, then so much the better. See [[:coaches|Coaches]] | + | |
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| - | ---- | + | |
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| - | ===== Zone 2 Training ===== | + | |
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| - | * **Peter Attila** | + | |
| - | * **Dr. Iñigo San Millán** | + | |
| - | - [[https://peterattiamd.com/inigosanmillan/|Zone 2 Training and Metabolic Health]] | + | |
| - | - [[https://peterattiamd.com/inigosanmillan2/|Deep dive back into Zone 2]] | + | |
| - | * ... | + | |
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| - | ---- | + | |
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| - | ===== Masters Athletes ===== | + | |
| <WRAP center round tip 60%> | <WRAP center round tip 60%> | ||
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| - | The training concepts described in the following discussions are applicable to all age groups. Younger athletes may be able to tolerate higher levels of exertion and will want to augment some of the recommended training levels to suit their own age and ability to recover more quickly. | + | ===== References ===== |
| - | ==== References ==== | + | * **Sam Taylor** |
| - | + | * **Master Athlete Training for Paddlers Discussion 1/19/2022** | |
| - | * **Sam Taylor (****Head Crew Coach, Lewis & Clark ****College, USRowing Elite Coach Certification, 20+ years coaching Collegiate, Junior, Masters, Club & Pre-Elite****)** | + | * [[https://zoom.us/rec/share/AbrPfb4DRIdvlz1cnpB4h1YNemwAC3QA8sex2qf_n84-M1mcZn4Kpwl0pMkF3lg.dkz_6nVI-2Oj2PjX|Original Zoom Presentation]] |
| - | * **Master Athlete Training for Paddlers Discussion 1/19/2022 - 8 week segments** | + | |
| * [[:sam_taylor_training_1|Slide Show Presentation (pdf)]] (online viewing - controls at righthand top of the viewer let you maximize viewing window, print or download) | * [[:sam_taylor_training_1|Slide Show Presentation (pdf)]] (online viewing - controls at righthand top of the viewer let you maximize viewing window, print or download) | ||
| - | * [[https://youtu.be/WhBkX0EiY4s|Youtube Video 1 hr 9 minute Recording of Sam speaking]] | + | * [[https://youtu.be/WhBkX0EiY4s|Youtube Video 1 hr 9 minute Recording of Sam speaking]] |
| - | * [[https://youtu.be/4d6XdZvvoLY|Youtube Video 1 hr 9 minute Showing slides with Sam's voiceover]] | + | * [[https://youtu.be/4d6XdZvvoLY|Youtube Video 1 hr 9 minute Showing slides with Sam's voiceover]] |
| - | * **Dr Brendan O’Neill (Founder Vaaka Cadence Sensor Co.)** | + | |
| - | * **2023 **TCSurfski Podcasts | + | |
| - | * [[https://tcsurfski.com/2023/04/07/ppp-episode-43-coaching-session-1-with-dr-brendan-oneill/|14 week Pre-Gorge Champs Training Program]] | + | |
| - | * [[https://tcsurfski.com/2023/06/11/ppp-episode-44-coaching-session-2-with-dr-brendan-oneill/|Post 10 week review and discussion of remaining 4 weeks of program]] (including intervals, cadence work, many aspects of diet, etc.) | + | |
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| - | </WRAP></WRAP> | + | </WRAP> |
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