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flexibility_water
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flexibility_water [2021/04/23 01:15] preavley |
flexibility_water [2025/03/23 19:48] (current) |
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| <WRAP indent> | <WRAP indent> | ||
| - | [[http://Fix Inbalances of your non dominant side Find your|Activate]] your hips, shoulWarm up on the Beachders, rotation and back. | + | Activate your hips, shoulders, rotation and back. |
| - | Activate your hips: Paddel on your back and 10 squats. | + | Activate your hips: Paddle on your back and 10 squats. |
| - | Activate your shoulders: Paddel on your back and 10 x 180° roations. | + | Activate your shoulders: Paddle on your back and 10 x 180° rotations. |
| - | Activate your rotation: Paddel on your back, lunges and 10 x 180° roations. | + | Activate your rotation: Paddle on your back, lunges and 10 x 180° rotations. |
| - | + | ||
| - | Activate your back: jefferson curl 10 x | + | |
| </WRAP> | </WRAP> | ||
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