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--- flexibility_water [2021/04/23 01:14]
preavley
+++ flexibility_water [2025/03/23 19:48] (current)
@@ Line 7: / Line 7: @@
 <WRAP indent>
-==== Rotations ====
+==== Warm up on the Beach ====
-While sitting straight up, hold your paddle parallel to the water. With your arms straight begin your rotation from the hips keeping your shaft parallel to your chest and the water. Twist until your paddle shaft is parallel to your boat. Now rotate to the other side and repeat.
+<WRAP indent>
-==== Warm up on the Beach ====
+Activate your hips, shoulders, rotation and back.
-[[http://Fix Inbalances of your non dominant side  Find your|Activate]] your hips, shoulWarm up on the Beachders, rotation and back.
+Activate your hips: Paddle on your back and 10 squats.
-Activate your hips: Paddel on your back and 10 squats.
+Activate your shoulders: Paddle on your back and 10 x 180° rotations.
-Activate your shoulders: Paddel on your back and 10 x 180° roations.
+Activate your rotation: Paddle on your back, lunges and 10 x 180° rotations.
-Activate your rotation: Paddel on your back, lunges and 10 x 180° roations.
+</WRAP>
-Activate your back: jefferson curl 10 x
+==== Rotations ====
+<WRAP indent>
+While sitting straight up, hold your paddle parallel to the water. With your arms straight begin your rotation from the hips keeping your shaft parallel to your chest and the water. Twist until your paddle shaft is parallel to your boat. Now rotate to the other side and repeat.
+</WRAP>
 ==== Remount your Surfkski ====
+<WRAP Indent>
 Remount your surfski in different [[https://www.youtube.com/watch?v=Sdh4p59psOQ|conditions]] and in different [[https://vimeo.com/288567935|ways]].
+</WRAP>
 </WRAP>

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