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drills
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drills [2023/10/09 19:52] preavley |
drills [2025/03/23 19:48] (current) |
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| ====== Drills on the water ====== | ====== Drills on the water ====== | ||
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| + | <WRAP indent> | ||
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| + | Also check our [[:stroke#resources|stroke technique videos]] for more drill suggestions. | ||
| ===== Stability/Balance ===== | ===== Stability/Balance ===== | ||
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| - **Grabbers.** Open your upper hand on the drive. Looks like you are reaching forward to grab something in the air. Helps train a loser grip. | - **Grabbers.** Open your upper hand on the drive. Looks like you are reaching forward to grab something in the air. Helps train a loser grip. | ||
| - **One Finger Drill.** Hold the paddle shaft between your thumb to one finger. Paddle with no power. Good for overall formwork. | - **One Finger Drill.** Hold the paddle shaft between your thumb to one finger. Paddle with no power. Good for overall formwork. | ||
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| - **Stroke Count.** Mark off a short course of 50 to 100 meters. Count your strokes. Work to reduce your stroke count by perfecting your stroke. Another approach is to measure how far you can paddle in 50 strokes and work to increase your distance. | - **Stroke Count.** Mark off a short course of 50 to 100 meters. Count your strokes. Work to reduce your stroke count by perfecting your stroke. Another approach is to measure how far you can paddle in 50 strokes and work to increase your distance. | ||
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| {{vimeo>779133174?large}} | {{vimeo>779133174?large}} | ||
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| + | </WRAP> | ||
| </WRAP> | </WRAP> | ||
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