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butt_glute_pain
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butt_glute_pain [2022/08/03 11:39] preavley |
butt_glute_pain [2025/03/23 19:48] (current) |
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| - | ===== Prevention ===== | + | ===== Diagnosis / Treatment ===== |
| <WRAP indent> | <WRAP indent> | ||
| - | ==== Back Side and Butt Rubbing ==== | + | ==== Discussions ==== |
| <WRAP indent> | <WRAP indent> | ||
| - | This can be a nagging problem particularly for folks who have more prominent bony protusions like a longer coccyx. Sometimes a coccyx will rub in some surfski bucket shapes despite excellent technique and requires some elevation off of the seat. | + | [[:diagnosis_butt_fb_aug_2022|Surfski Kayak Facebook 8/3/2022]] |
| - | + | ||
| - | * Technique - review [[:stroke|Stroke Technique]] - do any changes help? | + | |
| - | * Reduce pressure into back of bucket | + | |
| - | * Focus more on pushing down with one foot/ __pulling up with the other foot - __Rotate forward moving your bottom away from back of the bucket, not pushing back into the back of the bucket | + | |
| - | * Move your pedals forward | + | |
| - | * Experiment with [[:modifications#padding|Padding]] : some say they find more help with padded shorts or even sew their own padding into their paddling shorts. | + | |
| - | * For the coccyx or rubbing in center of lower back - use padding that elevates to each side of the rubbing spot with a channel or depression where the rubbing spot is to reduce pressure there. | + | |
| </WRAP> | </WRAP> | ||
| - | |||
| - | ==== Chafing ==== | ||
| - | |||
| - | * [[http:// https://www.bodyglide.com/why-body-glide/mens-chafing/|Body Glide]] | ||
| - | * [[https://www.gurneygoo.com/|Gurney Goo]] | ||
| - | * [[https://www.facebook.com/groups/395803743862021/user/1087663078/?__cft__[0]=AZULXOT-K9cnhT4J7VrZel3F_ChszeWXCsRZjsgp2TGZnrqYugsnd_UBEtIUTEAwsgdgafJHoo8Sml6cNor9Miw8UzjJz6n2S4lfCiHzcI3LDO5GRcHjo_JJ2MyY6ZsZL4rGMD9uZWTlo7EUkf33-4z-im8-2iOL1AQkKJnxA4WOiOyuaOC4A0KHqnT6ZUbSdXw&__tn__=R]-R|James Michaels]] "I find if the more baggy my shirt is the worse the chafing is. I don’t do sleeveless at all anymore . If it’s form fitting from the shoulder to the elbow I’m good" | ||
| - | * [[https://www.facebook.com/groups/395803743862021/user/518931160/?__cft__[0]=AZULXOT-K9cnhT4J7VrZel3F_ChszeWXCsRZjsgp2TGZnrqYugsnd_UBEtIUTEAwsgdgafJHoo8Sml6cNor9Miw8UzjJz6n2S4lfCiHzcI3LDO5GRcHjo_JJ2MyY6ZsZL4rGMD9uZWTlo7EUkf33-4z-im8-2iOL1AQkKJnxA4WOiOyuaOC4A0KHqnT6ZUbSdXw&__tn__=R]-R|Tenar Hall]] "You can make lotion bars by melting beeswax, coconut oil and shea butter in a double boiler and pouring into a silicone mold." | ||
| </WRAP> | </WRAP> | ||
| - | |||
| - | ===== Healing ===== | ||
| - | |||
| - | * [[:healing_rub_spots|Healing Abrasions]] | ||
| - | * [[https://bagbalm.com/|Bag Balm]] | ||
| </WRAP> | </WRAP> | ||
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