====== What to Do About Skin Irritation from Long Paddles ======

(from Facebook Surfski Kayak discussion)

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**Andrew Gooding** \\
I don't get that, but try a thin white/undyed nylon or merino wool shirt and see if that helps. You could use it as a liner under other things, something with a smooth surface. Silk is another option....

**Chuck Conley** \\
Try a rash guard

**Sean Gibson** \\
I used to get rashes after long paddles. But then switched to laundry detergents that do not have perfumes. I also use merino wool as a base layer often, as it's more comfortable than some of the other stuff I have.

**Greg Cole** \\
Probably from the length of time without a break. You could try Vaseline or Bag Balm on skin before shirt.

**Sunny Jackson** \\
Go to an allergist and find out exactly what you’re reacting to… THEN avoid it.

**Rick Lewis** \\
There are now great wool and/or silk first layers. Both can feel very nice and protect you well

**Jack Breen** \\
Desitin does the trick for me. Apply before long paddles and no longer get the rashes I once did every paddle 10 miles or more.

**MerÉveil** \\
A moisturizing cream on the spot for light day. KT tape for harsh day...

**Tommy Yonley** \\
Sportslick is pretty close to a silver bullet. Wherever you get problems, put a nice thick coating before you start paddling. But it’s best to try to minimize friction/irritation first. Carrying water on your back for 4.5 hours doesn’t make sense IMO.

**Didier Plouhinec** \\
Reed Aquatherm...never problems. just worn my skin without any base layer.