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===== The Sport =====

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  * [[:sport|Overview]]
  * [[:terminology|Lexicon]]

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===== Technique =====

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  * [[:setup|Boat & Paddle Setup]]
  * [[:stroke|]]
  * [[:wave_basics|Waves]]
  * [[:downwind|Downwind]]
  * [[:surf|]]
  * [[:races:racing|]]
  * [[:coaches|Coaches]]
  * [[:training_camps|]]
  * **Drills:** [[:drills|On Water ]]**:|:** [[:drills_dryland|D]][[:drills_dryland|ryland]]
  * [[:mind|]]
  * [[:breathing|]]

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===== Safety =====

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==== Prep and On Water ====

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  *  [[:local|Local Knowledge]]
      * [[:weather|]]
      * [[:tides|Tides and Currents]]
      * [[:nautical_charts|]]
      * [[https://www.theswimguide.org/find|Water Quality Tests Map]]
  *  [[:safety_gear|]]
      * [[:electronics#communication_devices|Communication]]
      * [[:safety_leashes|]]
      * [[:pfds|]]
  * [[:safety_check_lists|Checklists and Thought Process]]
  *  [[:teamwork|]]
      * [[:nonverbal-communication|Non-verbal communication]]
  * [[:cold_water_paddling|]]
  * [[:wild_life|]]
  * [[:right_way|]]
  * [[:stories:night_paddling|]]
  * …

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==== Rescue ====

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  * [[:self_rescue|]] ([[:remount|]], Equipment Problems,…)
  * [[:swimmer_distress_drowning|]]
  * [[:rescuing_others|]]
  * [[:safety_practice|Practice]]
  * [[:incident_reports_new|]]

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===== Equipment =====

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  *  [[:surfskis|]]
      * [[:surfski_tables|Surfski List with Specs]] (**& reviews**)
      * [[:ski_makers|Surfski Companies]]
      * [[:plastic_surfskis|]]
      * [[:setup#surfski_setup|Surfski Setup]]
  *  [[:paddles|Paddles]]
      * [[:setup#paddle_setup|Paddle Setup]]
  * [[:rudders|]]
  *  [[:safety_gear|]]
      * [[:safety_leashes|]]
      * [[:pfds|]]
  * [[:paddle_clothing|]]
  * [[:electronics|]]
  * [[:modifications|Equipment Modifications]]
  * [[:exercise_equipment|]]
  * [[:repair|]]
  * [[:boat_transport_and_storage|Boat Transport, Storage & Care]]
  * [[:rental|Surfski Rental/Availability]]
  * [[:used_boats_equipment|Used Boats & Equipment For Sale]]

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===== Places to Surfski =====

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  * **Worldwide**
      * [[:places_surfski|Downwinds and Paddles]]
      * [[:tidalrace:tidal_races|]]
      * [[:tidal_bores|]]
      * [[:surfski_downwind_videos|Videos]]
  * [[:bellingham|Bellingham, WA and Nearby]]
  * …

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===== Races =====

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  * [[:races:races|When, Where, and Accounts from Past Races]]
  * See [[:homebase#training_for_paddling_and_racing|Training for Races]] Below
  * …

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===== Fitness =====

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==== Warmups ====

  * [[https://youtu.be/09lwHdWgsr4|Hayley Nixon Surfski Warmup Video]]

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==== Flexibility ====

  * [[:flexibility_water|On Water ]]**:|:** [[:flexibility_dryland|Dryland ]]

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==== Diet ====

  * [[:healthy_food_works_athletes|Dietary Fitness, Fuel, Liquid]]

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==== Training for Paddling and Racing ====

  * **On Water**
      * [[:training_for_races|Race Training]] (training & planning) and Paddling in general
  * **On Land**
      * [[:fitness_dryland|Dryland Training]]
  * ….

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==== Training Recovery ====

  * [[http://sportscene.tv/training-equipment/training/2017/05/10-top-tips-for-recovery-after-training/|Training Recovery]]
  * [[http://kayakracer.blogspot.com/2009/01/training-concept-10-training-balance.html|Bruce von Borstel - Recovery]]

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==== Women Athletes ====

  * [[:women_health|Training and Athletic Health]]

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==== Age ====

  * **Young Athletes**
      * **Jean-Yves Cheutin **  (French, Russian National Coach)- [[https://youtu.be/unOxWjK-gEs|Ideal Arc for a Competitive Paddling Career]] (we don't necessarily endorse all views expressed, but some are quite interesting, much of this is directed toward coaches)
  * [[:training_for_races#masters_athletes_training_plans|Masters Age Training]]
  * [[:health:age:aging|Getting Older]]

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==== Training Aids ====

  * [[:mobile_phones#training|Mobile Device Training Apps]]
  * [[:exercise_equipment|On Land Exercise Equipment]]
  * [[:electronics#on_water_training_aids|On Water Electronic Aids ]]

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==== Injury & Health Conditions ====

  * [[:injury_prevention_recovery|Prevention, Accomodation, Treatment]]
  * [[:stories:mammas_do_not|Some Forms of Cross Training Are Healthier Than Others]]

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==== Other Training Resources/Approaches ====

  * **Erik ****Borgnes**
      * [[https://surfskiracing.org/2022/04/surfski-training-by-erik-borgnes/|Surfski Training]] (surfskiracing.org)
      * [[https://surfskiracing.org/2010/01/endurance-training-avoiding-the-bonk-by-erik-borgnes/|Surfski Endurance Training - Avoiding Bonk]] (surfskiracing.org)
  * **Greg ****Barton**
      * [[https://bki.lt/seni/straipsniai/the_barton_mold.pdf|The Barton Mold]] (author William T. Endicott)
      * [[https://youtu.be/412dEMsa1Mk|Winter Cross Training Video]]
  * …

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===== Additional Resources =====

<WRAP indent>

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  * [[:technique:adaptive:adaptive_paddling|]]
  * [[:rental#online_rental_apps|Boat Rental Apps]]
  * [[:blogs|Online Paddling Media]] (Blogs, Forums, Podcasts, Social Media)
  * [[:books|Print Media ]] (Books, Magazines)
  * [[:incident_reports_new|]]
  * [[:video_games|]]
  * [[:surfski_insurance|]]
  * [[:conversions|Numeric Conversions ]]
  * [[:miscellaneous|Misc.]]

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===== Help =====

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  * [[:wiki:aboutwiki|About Us]]
  * [[:easy_edit|Contributing Content]]
  * [[https://translate.google.com/|Language Translator]]
  * To contact the administrator email [[surfskiwiki@gmail.com,dan@surfski.wiki|surfski.wiki email]]

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